Thursday, January 22, 2015

Purchasing Oils

Essential oils companies seem to be a dime a dozen. Many claiming only they provide the purest and most therapeutic oils. Some make no such claims, but offer similar products at a super low price. When starting on your essential oil journey, you can get a migraine reading the back and forth about which oils to use. This was me not too long ago. I did my research and wasn't impressed with some of the more expensive companies, because although they made bold claims about their oils' purity and quality, never did they actually offer any data on why their oils offer more. So, for years I just went to my local Sprouts Farmer's Market and bought the cheaper oils there. After using them for several years, the only thing I was ever successful in using them for was improving colds. Now I know that the reason they didn't work is because they lacked the potency necessary. They were also not appropriate for internal use.



 Finally, I became introduced to a new essential oils company that is revolutionizing essential oils: Améo. Améo travels the world to find the best sources of plants for oils, only uses first distillations, and makes each and every batch pass rigorous testing. This testing includes making sure each oil enters human cells and works within them. No other essential oil company on the market does that. In addition to ensuring that the oils do in fact work, Améo shares the results of all the tests completed on each batch with you. These are not made up certifications that other companies have placed on their oils, but actually scientific tests! Dr. Joshua Plant (who has a PhD from Harvard Medical School), Vice President of Research and Development at Améo has explained what these tests are. You can find this explanation here.

(To see the tests conducted on my personal bottle of Améo's True Lavender follow the directions in the picutre)

After I began using these oils, I have realized I am never going back. The results I have seen have been phenomenal. In additional to the rigorous standards that Améo has, they are the most affordable quality oil and have many different ways to purchase them. So here's the breakdown:

Wholesale pricing:

Wholesale pricing is the best option for purchasing these oils. You get 25% of retail prices and returning customers can earn reward points for free product. There are several ways to get these benefits when purchasing your oils.

Option #1 is to purchase a start-up kit. There are a few different options, but all kits include a free wholesale membership (worth $20), a free diffuser (varies from $66-160), a free enrollment kit ($18), and discounted oils. After your initial kit purchase you can order whenever you like, with no monthly or yearly commitments. You can also earn extra reward points by setting up a monthly autoship and have your oils delivered to you automatically every month. 

Option #2 is to purchase a wholesale membership for $20. This lasts for a year and you can purchase your oils as you please. The downside is you don't get all the free stuff from the kits, but you still have the option of autoship, earning reward points, and no minimum monthly or yearly order. 

Option #3 is to purchase 250 product value and then be awarded a free membership. This choice is really for individuals who want to create their own kit, by choosing their own oils. 

Option #4 is to become a return order customer. A return order customer is a retail customer who gets wholesale pricing by setting up an autoship. You order whatever products you want each month and can order as little as one oil per month. This is a great option for those who don't want to pay a membership fee, want to earn reward points, don't have money to pay for a kit upfront, and have a little money to set aside for oils every month. If you fit any of those qualities, this is the best option for you. You can cancel any time, but you will lose your reward points and will then become a regular retail customer. 

Retail pricing:

Becoming a retail customer is not the most recommended option, but it may be appropriate for certain individuals. You will pay the full price of each oil, but you can order whenever you want. Just order from your distributors website and they will be shipped directly to you.  

No other company has so many purchasing options to make oils more affordable. To further demonstrate the difference between the three largest companies see this following picture:

To learn more about Améo or to purchase your oils go here.

Part 2: Healthy Eating and Journaling

After pondering my goals this year in regard to eating healthy, I have found a pretty cool tool to assist me in making better overall choices. There is an app called TwoGrand:Visual Food Journal and I am really impressed with it. Logging your food seems to be the biggest key to eating healthy that I have found and research supports this. We are more mindful about our eating habits after keeping track of what we eat throughout the day. However, with a one-year-old infant and a million other things to do, I can never remember to write down what I ate. TwoGrand has made this process so much easier for busy individuals, like myself. All you do is take a picture with your phone. You can add a description if you want, but you don't have to. It takes less than 5 second of your time and you can log snacks, drinks, water intake, meals, your weight, exercise, etc. It is also set up like another form of social media, so you can get together with a group of friends and follow each other and others on TwoGrand to keep up with your goals and get ideas from others. The app even has a meal idea feature. I can't say enough about it and I hope to continue to use it to keep up with my goals this year.




Sunday, January 18, 2015

Hiccups In the Plan and Staying Positive

I have noticed that few things in life go according to plan. Despite all my good intentions, most of my goals so far this year have gone to the wayside. So many things get in the way. Right now, it's primarily school #gradschoolproblems (yes I just used a hash tag in a blog post). One thing I am going to do throughout my failures, is to not get negative about it. I typically continue to fail because I get frustrated and angry at myself and then stop working toward my goals. Life changes always come with hiccups, and if we recognize that when making life changes (be it diet, exercise, mental, etc.) there will always be lapses. However, in order to keep from going into a relapse, we need to recognize the lapses for what they are: a small set back but not a permanent road block. Lapses don't mean we have to wait until the beginning of the next week to start new, you only need wait until the next moment. So from here on out, when things don't go according to plan, my mantra is "start again".



To update on my progress so far, after having to start my immunity cleanse over, I am now on day 3. After 24 hours I noticed that my eczema from an allergic reaction I had to soap had begun to heal significantly. By 48 hours in it had healed completely. So I know it is working at least in one way. Yesterday I spoke with my doctor about using oils to treat my reoccuring infection and she was completely on board with it. So now that she has helped me come up with a plan of attack, I started using Tea Tree with her suggestions last night. It's too soon to tell if it's helping, so I'll report back on that later.

So here's where I really need to improve. I am eating terribly. With my birthday this month and my husband's job requiring him to work 12 hour days at the beginning of the month, I had little energy to cook and prepare meals. I can feel how terrible my body feels from eating so much restaurant food. I haven't come up with a great plan of attack yet, so that's what I'm working on this weekend. Find a good place to get easy whole foods recipes so I can eat right with minimal effort. I know how I should be eating and I prefer to eat clean, but sometimes life gets in the way and I admit I need help from outside sources. So, at that I'll close this blog post and post again when I've got a good plan set.

Tuesday, January 6, 2015

Part 1: Immunity Cleanse

So anyone who knows me knows how terrible my health has been the past two years. My pregnancy was not fun and was very rough and ended with a C-section. Within the first two months of my son's life I had several mastitis infections, a bladder infection, and thrush. From there the infections continued. All of the antibiotics and other medications really have done a number on my body and have made it almost impossible to pick myself back up from everything. So, to combat this, I am making a lifestyle change and doing a major immune cleanse.

An immunity cleanse essentially re-balances and strengthens your immune system. This is helpful  if you have allergies or other autoimmune issues, a history of antibiotic use, are riddled with stress, and experience chronic infections and illnesses. I meet all of these criteria, and I venture to guess that many people reading this meet one or more as well. So here is the plan:

Items required:



Lavender essential oil
Roman Chamomile essential oil
Spruce essential oil
Frankincense essential oil
Clove essential oil
Protecting blend essential oil
Tea Tree essential oil
Eucalyptus Radiata essential oil
Fractionated Coconut Oil
Empty 5ml amber glass bottle
Pipettes
Empty Vegetable Capsules

Instructions:

For the major parts of the cleanse, I need a protecting blend (I use Améo's Proshield) and a homemade immune balancing blend. To make the immune balancing blend combine 30 drops True Lavender oil, 30 drops Roman Chamomile, 20 drops Spruce, 15 drops Frankincense, and 5 drops of Clove in a 5ml amber glass bottle.

Every day I will fill 2 veggie capsules with 50% immune balancing blend and 50% coconut oil and 1 capsule with 50% protecting blend and 50% fractionated coconut oil. I will take 1 capsule with each meal.

After every morning shower while still damp, I will mix 2-3 drops of Eucalyptus Radiata with 2-3 drops of Tea Tree and apply topically to the parts of my body that have the greatest cluster of lymph nodes.

To further rid myself of infection (to take a break from the ridiculous amount of antibiotics I've been on) I will take 1-3 drops of Tea Tree essential oil in a veggie capsule 3 times a day as the same time as my immunity cleanse capsules.

Results Thus Far:

So far I've been able to start the Tea Tree part of this cleanse and I've noticed a significant difference in my chronic infection. I am excited to get started on the other part of the cleanse.

Additional Information:

There are many ways to tailor an immunity cleanse to your needs and the oils you have on hand. I suggest purchasing Integrated Guide to Essential Oils & Aromatherapy from here: http://integratedessentialoilsstore.secureshopcart.com/. I tailored my immunity cleanse from this book.

I encourage anyone who wants to try this cleanse to only use quality essential oils that pass rigorous testing. Yes, you can purchase essential oils at health food stores and on Amazon, but those oils won't give you great results.You can purchase quality essential oils here.








Friday, January 2, 2015

A Happy New Year

So, let's be honest, I'm terrible at keeping up with a blog. Facebook is so much easier for keeping people up to date and communicating with friends and family. However, I've decided to give this blog business another try. 

I have decided to try and keep a regular blog for one main reason: I want to start this year off right. I'm not a New Year's Resolution kind of person, but with all the health issues I've had in the past couple of years, I want to start this year off with some positive affirmations and vibes. This year my word is HEALTH. So, to hold myself accountable to these positive vibes, I want to document my journey (both successes and failures) here. This isn't going to be a health blog, per say, I'll continue to post random thoughts and updates on life, but I want to include the steps I'm taking so that during hard times and set backs, I can look back and see the improvements.

So here's my overall plan:

1. I'm going to cook more and eat cleaner. The holidays really killed our family's forward momentum with eating a healthier diet and we really need to be so much better. 
2. Document my meals. I'm not planning on counting calories, instead just documenting what my food choices are. Research has shown that simply journaling your meals throughout the day makes you more conscious about your food choices and therefore helps you lose weight. 
3. Immunity Cleanse. Although I've used a few essential oils for many years, I'm really starting to expand my usage. Scott and I are starting our year off with an immunity cleanse. Our immune systems have taken a hit and we need to get it back on track. 
4. Time management. This is an area that needs major improvement. Scott does a pretty amazing job at this, but I'm terrible. I put everything off to the last minute and my excuse is always how exhausted I am. The truth is, though, that if I just managed my time better and completed what I need to get done (homework, housework, errands, etc.) first, I'd be less stressed and better rested. 
5. Relaxation/meditation. I don't do this. Ever. I think I do when I sit in the bath tub watching shows on my Kindle, but I'm technically not resting when I do that. I'm filling my mind with garbage and I'm actually just wasting time and avoiding everything I should be doing. I'm going to schedule time for actual rest, which includes resting my mind. 

This is what I have so far, and I hope to come up with more as I go. I'll post about each step as I start it. Feel free to follow my journey or start your own...or not. Really, this is more for me than anything and we all know how obnoxious some mommy blogs can be and I'm not trying to achieve that here. So at that I'll end my thoughts and comments for today. Here's to a great, happy, and HEALTHY new year!




Tuesday, December 3, 2013

The End Is Near Update...and Other Rantings



So before I get into the real topic I wanted to talk about in this post, I’ll give a little update on the pregnancy so far.

 I have officially reached week 39. I was hoping I would never see week 39, and with some issues I experienced a month ago, I didn’t think I would make it here. For those of you that don’t know, I was put on bed rest (for the most part) as I was having pre-term contractions that were not at all like Braxton Hicks contractions, but luckily they deemed that I wasn’t in labor. These contractions continued until I was right at about full-term. I hated having these contractions, as they were extremely painful and primarily in my back, but now I can’t have a contraction to save my life. I’ve had no Braxton Hicks contractions, no real contractions, nothing, zip, and zero. I also have had no change in 3 weeks of doctor appointments. At this point my doctor thinks he will most likely need to be evicted, so this week at my next appointment we will schedule an induction for around 41 weeks, just to make sure it is on the books. Obviously if he decides to come sooner, great! But if not, at least I’ll have a scheduled time and he will be here before Christmas. So, that’s what’s going on at this point.

If reading about my pregnancy progress is all you care about, you can stop reading here. If you care about issues concerning real life, continue reading. 

 In the past few weeks, I have been getting the same question over and over again by different people. That question is “So are you going to keep your dogs?” I have to admit that I was shocked the first time I heard it and each subsequent time has just brought me to anger. Why does this make me angry? It makes me angry because this means that far too many people seem to believe that dogs are disposable. Well, let me correct that thought process. Dogs are NOT disposable. They aren’t a toy that you bring into your home and then remove after they become inconvenient. When you buy or (preferably) adopt a dog, you are taking on a commitment to add them to your family for the rest of their lives. Believe it or not, but dogs have emotions. When displaced from their homes, they don’t do so well. They get confused, depressed, anxious, and all they want is just to go back home. So re-homing them, if you are lucky enough to find a good home for them, is stressful and can cause strain on the dogs and the family to which you give them. Now, to an even bigger issue: notice I mentioned “if you are lucky enough to find a good home” to re-home your dogs. Finding a home that fits your dog’s personality and way of life is extremely difficult. Especially if you have multiple dogs like we do. When animals live together, they become part of a pack and it increases strain when they are separated. Giving my dogs up would most definitely separate them; the main reason being that Tramp, who we adopted from an animal rescue, is under contract to be returned to the rescue if we ever plan to give him up. That leaves our dog Lady, to go to a home by herself, which is a HUGE problem. See, Lady is a basset hound mix, so if left alone she WILL chew things up. She doesn’t do well as an only dog. She NEEDS a companion. Also, because she is a basset, she requires individuals who are patient and understanding, because she is an extremely stubborn breed that is very hard to train. She also LOVES children…a little too much…and if not properly supervised has been known to knock kids over. We have worked on this with her and she has been doing great, but with a new family who doesn’t know what to look for, she will most definitely accidentally hurt someone. So Lady, most likely, if a home is found for her, will be given up quickly and surrendered to county.  If we couldn’t find a home for her to go to  (which is the most likely scenario) she would have to go straight there, as non-profit rescues rescue dogs from county. They typically don’t take in surrendered dogs.

Do you see the problem? No? Ok, let me tell you a little about animal shelters. Humans are just as likely to win the lottery as a dog who is surrendered to a county animal shelter is to be adopted. Thousands, yes I said thousands, of dogs are euthanized each YEAR because there isn’t enough room, and they didn’t get adopted. You want to know what breeds of dogs are euthanized first? Pit bulls, rottweilers, and other misunderstood breeds. People don’t like to adopt these breeds because they are ignorant of the truth that people make dogs violent and they aren’t inherently like that. Well, so what? You said your dog was a basset mix. You’re right, she is. She’s a basset hound, rottweiler mix who doesn’t have an aggressive bone in her body. She loves all dogs, adults, and children, but because her information will say rottweiler, she will never get adopted. According to some volunteers at Maricopa County Animal Care and Control, pits and rottis have a 3 day adoption opportunity. If they aren’t rescued by another shelter or adopted in 3 days, they are euthanized. So my precious and sweet cuddle bug will die, simply because I gave her up.  I know some people will think I’m being melodramatic, but seriously, go talk to people who work in animal shelters. Sometimes, it’s not a rewarding job. 

I can anticipate the follow up comments already:
 “Well you won’t have time”
 “You will think different about them when you have your own kids” 
“What if your kids get scratched or they are allergic?”
 I can anticipate these comments because they are common reasons I hear when people up their animals. So let me say my peace on these excuses.

“I don’t have time”- That’s a bunch of bull. You have plenty of time. You just don’t want to MAKE time. You can make time just like parents of multiple children make time for their new addition despite being stretched thin. What do you not have time for exactly? Dogs sleep like 12-16 hours of the day anyway. I know, because I’m home with mine ALL day. When they need walks, they invented these great things called strollers; you can bring your new addition with you. Plus, family walks have been found to be extremely beneficial for family bonding. Feeding them takes less than 1 minute, and all the attention they need is love and affection that can easily be given while you are watching your favorite TV show, and don’t act like you don’t watch it.

“You will think differently about them”- I’m sorry, I just don’t understand this one. My dogs show me nothing but affection. And every time I pet them my body releases a hormone called Oxytocin. This is the same hormone that is released when a mother bonds with her newborn baby, or when adults are in love. That won’t change with a baby added to the mix. I have plenty of love in my heart for my adorable, cuddly pups and my new baby. 

“My kids got scratched and my child is allergic”- Yes, it’s true, dogs have nails and they can hurt. That’s why they invented these great things called clippers. Now, I know my dog has the hardest time getting her nails clipped, but we do the best we can and then take her on walks to wear them down. Also, the dogs scratching the kids thing is more of a lack of supervision than it is the dog’s fault.  Plus, scratches go away and I promise the child will live. 
Now I understand that the dog allergy is a bit more difficult, but there is medication that helps. Giving your dog away before you try the medication is just sad, because many times it can be helped. Also, my child is going to be exposed to our dogs right away. According to the pediatrician who wrote the book Eat, Sleep, Poop, the earlier you expose your child to pets the less likely they are to develop pet allergies. Hopefully this never happens, but I will try everything in my power to treat the allergy before I give up my pets. 

So to answer everyone’s question: WE WILL NOT BE GIVING OUR DOGS AWAY. They are a part of our family until the days they die. Some people may be angry after reading this post, but frankly, I don’t care. Dogs are not disposable and if more people felt that way, we would have much less problems with dog overpopulation and dog’s being put down. 

Rant over. 

Tuesday, September 24, 2013

To Any Future Girl Who Wants to Date My Future Son

So as of late, there have been a ton of blog posts being directed at young girls who “want to date my son” or are simply friends “of my son” and what not. I have already voiced my opinion about one of them, but instead of posting about each specific post I have seen I have decided to write my own post to the young girls who will be in my son’s life some 16 years from now.

Dear young girls who want to date my son,

I don’t feel the need to let you know and expect you to memorize all the rules of my household. At this point, my son should know what these rules are and he will be the one expected to follow them. At this point in his life, I hope that I have taught him well enough to where he understands what his expectations are and chooses to make the right decisions. He is quickly growing into adulthood and if I want him to be an independent, responsible, and well-mannered adult male he needs to start practicing making decisions on his own. Therefore, I will not be checking his Facebook posts (assuming Facebook is still around in 16 years) or checking his text messages. I will probably be a friend of his on Facebook, so it is likely I will see things, but I am also not ignorant to the fact that he could block anything he doesn't want me to see anyway. Why will I not be checking these items? Because I want my son to know I trust him to make the correct decision, and until he does something to lose that trust, I will allow him agency free from prying eyes. 

Now, although he has freedom to make decision, he is still expected to follow the rules, and if he doesn't comply with the rules there will be consequences for his actions. This is how he will learn how it is in the real world. Every choice has a consequence, and if he makes a poor decision, bad consequences follow. One thing I do want to assure you though, dear young girl, is that I don’t blame you for his poor decision making. It isn't your job to make sure he does everything he is expected to. You may have power to influence his decision, but ultimately he is the one who makes his own decisions and he will get the full weight of the consequences that follow. I grow increasingly weary of hearing other mothers put the responsibility on the young girls in their son’s life to make sure their son makes the correct decision. Hopefully, I have done my job in teaching my son morals and teaching him his expectations so that he will automatically act accordingly when he is allowed to make decision on his own. Now, I know he’s still growing and he is going to make mistakes, but that’s why my job as a parent isn't done and I can continue to teach him and show him love as he grows into a fully functioning adult.  Will there be times when I need to remind him of his expectations? Yes. Do I feel that I need to remind you of his expectations? No, as that is his job. I hope to also have a welcoming environment where you both will find joy in spending time in our home so that we can get to know each other better. Will there be rules as to where you can both be together in my home? Yes, and he will let you know what those are. If I find you both breaking those rules, again, my conversation will be with him, not with you. This is HIS home and HE is expected to live by the rules and explain the rules to all guests he invites into this home.  

Unless you give me a reason to believe that somehow you are in complete control of my son’s behavior you are always welcome in my home and welcome to spend time with my son. If I find you a person I don’t feel my son should be around, I may voice my concerns with my son, but I don’t feel the need to shame you or let you know how I disapprove of your life. Why? Because 1) I don’t know where you've come from 2) I believe that for the most part, people are able to change and for goodness sake you are just a teenager trying to find your way through this world and 3) It isn't my job to tell you how to live your life. That job lies solely with your parents. So, unless you are rude to me directly and give me reason to bring your behavior to your attention, again, you are welcome here and know that I won’t be judging you or expecting you to keep my son’s behavior under control.


I look forward to meeting you in 16 years or so.